ZZ Day Spa Holiday Season Self Care!
Don’t forget about self care during the holiday season! The holiday season can be a stressful time of year, and it’s important not to forget about taking care of yourself. Today we’re going over our favorite self care tips to relax and unwind during a hectic season.
Gratitude
It is always important and beneficial to mental health to practice gratitude. Spending meaningful time with friends and family and taking a moment to identify what you’re grateful for can help to keep your mindset positive allow you to appreciate life more deeply. There are tons of simple ways to practice gratitude. Keeping a gratitude journal, or writing down a couple of things that you’re grateful for every day is the perfect way to get started. Doing this allows you to look back and remind yourself of the things you appreciate in life.
Pamper Yourself
The ultimate way to unwind and practice self care is with spa treatments. With our wide range of services, there is no doubt in our minds that you’ll find the treatment that’s right for you. A good massage or facial will help naturally relieve stress, relax the body physically, and ease your mind during the hectic holiday season. To check out all of the top rated spa services that we have to offer, click here.
Meditation
Meditation is a powerful practice to stay grounded, focussed, and ease the mind. There are hundreds of meditations available online. Whether you’re having trouble sleeping, need to practice self love, or regulate emotions during a stressful season, dedicating some time to meditation can benefit your body and mind in a multitude of ways. “A recent survey on the incidence of meditation in the US population indicated a marked increase in the number of adults and children who practice meditation every day (Clarke, Barnes, Black, Stussman, & Nahin, 2018). Psychologists and allied mental health practitioners agree on the effectiveness of meditation in reducing physical, mental, and emotional disturbances.” (Madhuleena Roy Chowdhury, BA)
At-Home Spa Day
If you’re too busy to get to the spa, there are plenty of things to do at home to get the spa-like feel and relax. Taking even 30 minutes out of your day to unwind and take care of yourself will help relieve stress, boost mood, and simply allow you to feel better all around. Grab your favorite face mask, light a candle, draw a bath, and enjoy some time dedicated to you. Check out our shop for the perfect products to set up your at-home spa day. Our Glamour Gal Bath Package, Soaking Salts, and Soy Candles are perfect for your spa setup. To check out everything we have to offer, click here.
Most importantly, take time during the holiday season to spend quality time with loved ones. Enjoy every moment and create memories that will last a lifetime. Remember to take care of yourself and do the things that make you happy to have a stress-free, fun-filled holiday season.
