The Best Time to Get a Prenatal Massage
What is a prenatal massage?
A prenatal massage is a massage designed for pregnant women. The service is customized to your needs and the massage will help reduce the swelling and back pain that is usually experienced during pregnancy. Prenatal massages also improve circulation and sleep. Massage therapists well-trained in prenatal massage will understand the proper positioning of your body and areas or pressure points that should be avoided during a massage. A combination of styles such as the Swedish massage is used to ease tension and relieve anxiety. Pregnancy can cause a lot of stress, so it is important to find ways to relax and remember to take care of yourself.
When is the best time to get a prenatal massage?
According to the American Pregnancy Association, pregnant women can begin prenatal massage therapy at any time. The best time to get a prenatal massage, however, would be during the second or third trimester (after week 13). While massages are generally considered to be safe in the first trimester, it may be wise to hold off on getting one during this period to prevent any potential disruptions to the pregnancy. It is highly recommended to consult with your doctor or prenatal care provider beforehand to ensure that a prenatal massage is right for you before you schedule one.
Prenatal massage tips
Once you have gotten approval from your doctor and scheduled a massage, you may be wondering if there is anything you need to do to prepare for it, especially if this will be your first time getting a prenatal massage. It is essential to drink lots of water before and after the massage to stay hydrated and flush out the toxins in your body effectively. If the idea of getting a massage is making you nervous or holding you back from giving yourself this much-needed form of relief, try to be reassured that massage therapists will help you feel your best and that they are not there to judge you or your body. Don’t be afraid to let them know if you are uncomfortable since a professional will want you to feel that you are in a safe and clean environment.
At ZZ Day Spa, our massage therapists specialize in therapeutic massage for women in pregnancy and we offer 50-minute-long and 80-minute-long prenatal massage services. The service will include tea, a small fruit + chocolate tray for you to enjoy while relaxing in our Serenity Room, a free spa gift, and a complimentary future treatment of your choice between a regular manicure or a 25-minute Swedish massage! We will absolutely do our best to ensure your utmost comfort during your stay.
Come visit us at either of our locations:
7 West 36th Street, 7th Floor, New York, NY 10018
120 East 56th Street, 2nd Floor, New York, NY 10022
Book a prenatal massage through our website now or call us at (212) 904-1552 to treat yourself for all the hard work your body has been putting in! We look forward to welcoming you. ♡
