Why Men Deserve Massages Too

Is massage for men?

When people think of massage therapy, it is often categorized as a treatment for women. However, this is not the case, as both genders can benefit from massage therapy equally. Men can still be masculine while treating themselves and reaping the benefits of massage.

Some benefits of massage therapy that may appeal to men include:

Stress Reduction

Massages are the perfect way to de-stress. During a massage, your heart rate is lowered, and your muscle tension is relieved. When you experience stress, it causes the muscles to tighten. Reducing this tension and balancing your hormones will make a significant impact on the stress you’re experiencing.  Our amazing massage rooms create a relaxing environment the second you walk in. While balancing a busy lifestyle, regular massages are the perfect way to reset.

Injury Prevention

Many men enjoy watching and playing sports. Massages will ease muscle soreness and prevent injury, as the massage boosts immunity and circulation. Muscle recovery is extremely important when regularly playing sports or exercising. Keeping the muscles relaxed and recovered can not only prevent but also reduce injury. Maintaining muscle health will improve flexibility and joint range of motion.

Improved Sleep

When getting a massage, the body releases serotonin, one of the most important hormones for good sleep. Massage therapy also decreases the production of cortisol, which is a stress hormone. Stress is an important factor in getting a good night's sleep, and with massage therapy, you can manage your stress and improve your sleep simultaneously. 

Boost Mood

A massage is a perfect way to naturally boost your mood. While receiving a massage, the body releases more endorphins, which are made by the central nervous system to reduce pain and stress. 

Although massage therapy seems stereotypically like a treatment for women, it is most definitely not. Men deserve to relax and experience the benefits as well, and you can drastically improve your lifestyle with regular massages. If you’re looking for the perfect massage for males to get started and experience all of the benefits that spa services have to offer, then look no further! At ZZ Day Spa, we offer four different “His Escape” packages that include massages as well as facials specifically for men.