What is a Deep Tissue Massage and What are the Benefits?

Deep tissue massages are typically used to treat muscle issues such as strains and sports injuries. Deep tissue massage is a slower, more specific form of massage focused on muscle knots in the deeper layers of muscle and connective tissue. Using deliberate, slow strokes or friction across the grain of the muscle, the therapist can address chronic tight or painful muscles, repetitive strain, postural problems, or injuries. Deep tissue massage is best used for acute and chronic muscle tension patterns caused by overuse or prior injury. While the pressure is generally more intense, you can simply let your massage therapist know right away if you would like to reduce pressure to meet your preferences.  This method of massage helps to break up scar tissue and reduce muscle tension.

There are physical and psychological benefits to getting a deep tissue massage. Although not specifically designed for relaxation, deep tissue massages still allow you to unwind and ease pain. 

The 5 most significant deep tissue massage benefits include:

Stress Relief

Getting a massage is a great way to relieve stress. It can lower cortisol levels and increase oxytocin levels in the body.  Deep tissue massages can help with the physical stress that occurs in the muscles and help your body relax.

Pain Relief

Deep tissue massages can drastically reduce muscle pain and work out knots through the muscles. Deep tissue allows pain to be reduced more quickly as it increases blood flow and reduces inflammation. The extra pressure applied during deep tissue is the reason for faster recovery and pain relief. 

Better Sleep

Any massage can improve a person's sleep as the act of getting a massage releases serotonin, the key mood-stabilizing hormone in the body. The difference is that during a deep tissue massage if you are experiencing muscle pain, arthritis, or chronic pain, the elimination of this pain will make it even easier to get a healthy, good night's sleep.

Better Mobility and Workouts

Because deep tissue massages are so focused on the muscles and muscle recovery, you will notice improved performance in your workouts.  Your muscles will be relaxed and have less stress put on them, resulting in healthier and more efficient muscles.

Posture Improvement

It may sound strange, but deep tissue massages can aid in improving poor posture.  As your muscles are stretched and stimulated, it allows for an increased range of movement in the body. It is a great way to begin improving your posture, which is a hard habit to fix alone. Your body will relax into its natural alignment and with consistent deep tissue massages, you can notice your posture improve after each one.

Overall, deep tissue massage therapy can help relieve stress, pain, improve sleep, mobility, and posture! Regardless of whether you experience any of these issues, a deep tissue massage can still benefit those who are looking for a great way to relax. If you’re after a treatment that offers more intense pressure than a classic Swedish massage, then deep tissue would be perfect for you.