Swedish Massage vs. Deep Tissue Massage: What's the Difference?
Swedish massage and deep tissue massage are some of the most popular types of massage therapy. And whether you need to recover after an intense workout session or a long day at the office, you can benefit from both of them.
The main difference between the two is the amount of pressure a therapist applies. Depending on your needs and preferences, you might enjoy one type of massage over the other.
So, what are the key differences between a Swedish massage and deep tissue? Let’s take a closer look to help you understand which one is a better fit for you.
What Is a Swedish Massage?
Whenever you imagine laying with your face down and having a relaxing massage, you’re most likely thinking about a Swedish massage, often referred to as a classic massage.
Swedish massage therapists use long strokes and deep, circular movements to release muscle tension, increase blood flow, and provide you with full mind-body relaxation. So, if you spend your workdays sitting at an office desk, a Swedish massage can help loosen up tight muscles in your neck, shoulders, and lower back.
Before your Swedish massage session begins, you can ask your therapist to apply light, medium, or firm pressure. You can also ask them to spend more time on an area of particular concern.
What Is a Deep Tissue Massage?
Deep tissue massage uses similar techniques as a Swedish massage but with much more pressure. This type of massage is quite intense and may help increase the blood flow and reduce inflammation.
Your deep tissue massage therapist will massage your muscles layer by layer, applying more and more pressure using their fingers, fists, and even elbows. Deep tissue massage is good for relieving body tension, soreness and working out muscle knots. Although deep tissue massage is much stronger than Swedish massage, it shouldn’t hurt.
Deep tissue massage is usually a popular choice among athletes or those recovering from a muscle injury. Its main goal is to release chronic muscle tension and promote correct muscle function.
Swedish Massage vs. Deep Tissue: Which One Do You Need?
So, you’re about to book a massage therapy session. But what should you go for: a Swedish massage or a deep tissue massage? This will largely depend on your needs and the amount of pressure you’d like your massage therapist to apply.
For example, Classic Swedish Massage at ZZ Day Spa is excellent for general relaxation, relieving muscle tension, and boosting overall circulation throughout the body.
Our Swedish massage packages include:
Classic Swedish Massage 50 min
Classic Swedish Massage 80 min
Classic Swedish Massage 50 min with Champagne and Chocolate
At the same time, Deep Tissue Massage at ZZ Day Spa is a better massage therapy choice for acute and chronic muscle tension patterns caused by overuse or prior injury.
Our deep tissue massage packages include:
Deep Tissue Massage 50 min
Deep Tissue Massage 80 min
Deep Tissue Massage 50 min with Champagne and Chocolate
At ZZ Day Spa, we strive to provide our customers with the best massage experience in New York. Please don’t hesitate to contact us if you have any questions about our spa services or are ready to book an unforgettable massage session with us.
