Hot Stone Massage is a specialty massage in which the therapist uses smooth, heated stones as a tool for treatment. The massage therapist places warm, smooth stones on specific points on the body and also holds the stones while giving the massage. Heat has been shown to relax tight muscles, so the hot stones allow the therapist to relieve areas of muscle tension.

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One of the most important things when getting a hot stone massage is communicating with your massage therapist. Hot stones can cause pain and discomfort, but you should be able to tell your therapist what you're feeling before the massage begins. You should also be able to tell your therapist what injuries you've had in the past, as well as what type of pain you have. During the massage, you may feel some soreness in the muscles, but it's normal. Afterward, you can relax and sleep better.

A hot stone massage can help you relax and combat symptoms of stress and anxiety. The heat from the stones expands blood vessels, which increases circulation and eases muscle tension. When your massage therapist uses hot stones to massage you, your body gets a boost of endorphins and a feeling of relaxation.

Benefits of Hot Stone Massage

Hot stone massages are a common massage therapy practice that has been used for over 5,000 years. The addition of hot stones aids to relieve muscle tension, promote sleep, reduce stress and anxiety, and help promote oxygen flow.

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If you're getting a hot stone massage for the first time, it's a good idea to discuss any medical conditions with your massage therapist before the treatment begins. Remember to arrive early, ask questions, and try to stay relaxed throughout the massage.

A hot stone massage is the perfect way to relax and detoxify your body and mind. The heat from the stones helps to soften tense muscles, releasing pain and stress from the body. The smooth, rounded Basalt stones are heated in a bath of water to a temperature that is perfect for your massage. Your muscles will be relaxed and your mind will be calmed, allowing you to think clearly.

At ZZ Day Spa, you can choose 25, 50, and 80-minute hot stone massage sessions. Contact us today to book your appointment!

Most Frequently Asked Question

What does a hot stone massage involve?

The techniques of a traditional Swedish massage are applied. Your therapist will place smooth, flat hot stones along the body and will also hold the stones throughout the service.

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