Hot Stone Massage is a specialty massage in which the therapist uses smooth, heated stones as a tool for treatment. The massage therapist places warm, smooth stones on specific points on the body and also holds the stones while giving the massage. Heat has been shown to relax tight muscles, so the hot stones allow the therapist to relieve areas of muscle tension.

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A hot stone massage is a great way to relax tense muscles and balance your energy flow. It can also decrease your anxiety and improve your sleep quality. In addition, it increases the production of melatonin in your brain, which signals your body when it is time to sleep. This is because the heat from the stones helps lower your blood pressure and makes you sleepy.

Hot stone massages are a deeply relaxing and detoxifying experience. It stimulates the circulatory system and helps your body to self-heal by releasing toxins. The heat from the stones helps to soften tense muscles, releasing pain and stress from the body. During a hot stone massage, your muscles are relaxed and your mind is calmed, allowing you to think clearly.

Hot stone massages are performed with smooth, rounded Basalt stones. The stones are heated in a bath of water to a temperature before they are used for your massage.

Benefits of Hot Stone Massage

Hot stone massages are a common massage therapy practice that has been used for over 5,000 years. The addition of hot stones aids to relieve muscle tension, promote sleep, reduce stress and anxiety, and help promote oxygen flow.

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Before the massage begins, you will be asked to undress and lie on a massage table. A sheet or towel will be draped over your body, leaving only the area being worked on exposed. The therapist will begin by placing the stones on specific points along your spine. The stones will be left in place for a few minutes to allow the heat to penetrate the muscle tissue. The therapist will then use their hands to massage the muscles with the stones.

You can choose between 25, 50, and 80 minute hot stone massages from ZZ Day Spa. If you have never had a hot stone massage before, it is important to discuss any medical conditions you have with your therapist beforehand. This is because the heat from the stones can aggravate certain conditions, such as diabetes, high blood pressure, or heart disease. Contact us today for more information!

Most Frequently Asked Question

What does a hot stone massage involve?

The techniques of a traditional Swedish massage are applied. Your therapist will place smooth, flat hot stones along the body and will also hold the stones throughout the service.

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