Hot Stone Massage is a specialty massage in which the therapist uses smooth, heated stones as a tool for treatment. The massage therapist places warm, smooth stones on specific points on the body and also holds the stones while giving the massage. Heat has been shown to relax tight muscles, so the hot stones allow the therapist to relieve areas of muscle tension.

Treat Yourself To A Hot Stone Massage In New York City, NY

A hot stone massage is an excellent way to relieve tension in your muscles and promote a healthy balance of energy throughout your body. It can also help to reduce anxiety and improve your sleep quality. Additionally, the heat from the stones can help to increase the production of melatonin in your brain. This is because melatonin is responsible for signaling to your body when it is time to sleep. By increasing the production of melatonin, you can enjoy improved sleep quality and a greater sense of relaxation.

During a hot stone massage, smooth, rounded basalt stones are heated in a bath of water to a temperature before they are used for your massage. The heat from the stones helps to soften tense muscles, releasing pain and stress from the body. Your muscles are relaxed and your mind is calmed during a hot stone massage, allowing you to think clearly. This is a deeply relaxing and detoxifying experience that stimulates the circulatory system and helps your body to self-heal by releasing toxins.

Benefits of Hot Stone Massage

Hot stone massages are a common massage therapy practice that has been used for over 5,000 years. The addition of hot stones aids to relieve muscle tension, promote sleep, reduce stress and anxiety, and help promote oxygen flow.

Book Yourself For A Hot Stone Massage In New York City, NY

Hot stones help relieve pain and stiffness in your back, neck, and shoulders. They also help relieve chronic pain. The warmth from the stones helps release muscle tension, relieve pain, and reduce inflammation. Hot stone massage can be very beneficial for sprains, strains, and muscular problems.

Another benefit of hot stone massage is that it is highly relaxing. The warmth of the stones allows your massage therapist to get deeper into your muscles. This means they can work on trigger points, which can help relieve pain. At ZZ Day Spa, you can opt for a 25, 50, or 80-minute hot stone massage. Get started by booking your appointment today!

Most Frequently Asked Question

What does a hot stone massage involve?

The techniques of a traditional Swedish massage are applied. Your therapist will place smooth, flat hot stones along the body and will also hold the stones throughout the service.

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