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What is a Classic Swedish Massage?

Classic Swedish massage is the standard technique in the western world. This massage refers to a sequence of long, gliding strokes, kneads, and circular motions to help ease shallow tension in the muscles. Classic Swedish massage is excellent for general relaxation, relieving muscle tension, and boosting overall circulation throughout the body.

Some of the benefits of a Swedish massage are increased relaxation, decreased stress, pain management, and increased blood flow.

Swedish VS Deep Tissue Massage

The main difference between a Swedish and Deep Tissue massage is the amount of pressure your massage therapist uses. Deep tissue massages use more pressure and shorter strokes than Swedish massages.

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