10 Important Hot Stone Massage Benefits To Consider
Hot stone massage has a number of names, some people call it Hot Stones Therapy, some call it Hot Rocks Massage, and some Massage with Stones. Any massage where heated stones are used to massage your body is called Hot Stone Massage. Here are 10 Important Hot Stone Massage Benefits:
1. The first one is the most obvious. Just like any massage, only more so when you get a hot stone massage you experience relaxation. This full body massage releases any deep rooted tension in your body.
2. The second benefit is to lower your stress. We all have work related stress or mental stress from raising kids or running a household. When your mind or body is stressed, a hot stone massage is a great way to relieve that stress.
3. Third, if you have stiff joints, the massage increases your flexibility. You will find that you can move around in with more ease and comfort.
4. Fourth, improve your immune system with a hot stone massage. It’s well documented that a hot stone massage increases your immune system.
5. Fifth, it helps to increase circulation. This means your body receives more oxygen to perform better.
6. Sixth, how many times have you fallen asleep on the massage table. Clearly a massage helps you sleep better.
7. Seventh, it reduces pain in your body.
8. Eight, it helps fight disease.
9. Nine, it reduces anxiety.
10. Ten, provides relief from carpal tunnel, fibromyalgia, and arthritis.
How often should you get a hot stone massage?
Once or twice a week is sufficient. However, if your suffering more chronic pain, then you can get one massage every other day.
If you like receiving massages or have chronic pain or stress, then getting a hot stone massage on a weekly or bi-weekly basis may be the key to your recovery or stress reduction.
Want to read more? Check out some of our other hot stone massage-related blogs below!
Pros and Cons of Hot Stone Massage
