5 Benefits Of Aromatherapy

An aromatherapy massage is a Swedish massage using scented essential oils that are added to the traditional massage oils. Although different essential oils may be selected to address specific needs, the therapist typically uses pre-blended oils to relax, energize, or uplift. There are many benefits to adding aromatherapy to your traditional Swedish massage.

Enhanced Massage Experience

Adding aromatherapy to your massage will enhance the all-around experience. Aromatherapy helps to align and balance your mind and body. It is a great way to upgrade your typical Swedish massage and treat yourself. Each oil provides different benefits, so you can decide what blend is the best for your needs.

Relax and Destress

Research shows that aromatherapy can alter brain waves and behavior.  It is a great way to reduce stress as there are very few if any side effects associated with essential oil. The combination of massage and aromatherapy incorporates two amazing stress relievers into one, allowing for maximum destressing. It is the perfect way to relax and can decrease levels of cortisol in the body which is the hormone associated with stress.

Improve Sleep

Some essential oils have soothing effects that can promote better sleep. Research shows that smell can affect sleep, and incorporating aromatherapy into your massage experience can make for a good night's sleep.  Essential oils are known to reduce anxiety, and with reduced anxiety comes better sleep.

Ease Pain

Both essential oils and Swedish massage work hand in hand to reduce joint and muscle pain as well as inflammation.  Increasing circulation through massage stimulates your body tissue and soothes aching muscles.  Certain oils may also treat headaches, respiratory problems, and depression.

Enhanced Mood

A massage alone will definitely enhance your mood, but adding aromatherapy will take it a step further. Essential oils work directly with the brain and limbic system which is involved in behavioral and emotional responses. Our sense of smell is the most sensitive in the body and using aromatherapy during your massage will boost your mood even more than a massage alone. 

Check out our Aromatherapy: Benefits and Uses blog to read more about aromatherapy and how it is used to promote well-being!